<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NAIWE | Miriam Ruff | Activity</title>
	<link>https://naiwe.org/members/miriamruff/activity/</link>
	<atom:link href="https://naiwe.org/members/miriamruff/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Miriam Ruff.</description>
	<lastBuildDate>Sat, 25 Apr 2026 20:41:13 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">1659091d5ed25b88ed92d27909148f59</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=408</link>
				<pubDate>Mon, 13 Apr 2026 18:53:16 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=408" rel="nofollow ugc">Make Your Summer Go Swimmingly</a></strong><a href="https://miriamruff.naiwe.org/?p=408" rel="nofollow ugc"><img loading="lazy" src="http://miriamruff.naiwe.org/files/2026/04/image_2026-04-13_125545415-222x300.png" /></a> As the weather gets warmer, many people&#8217;s thoughts start drifting toward the beach or the pool. If you&#8217;re an ostomate, though &#8212; especially a new <a href="https://miriamruff.naiwe.org/?p=408" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2d7a59e37598ab8af007b939367ec276</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=402</link>
				<pubDate>Fri, 13 Feb 2026 16:10:45 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=402" rel="nofollow ugc">Have an Ostomy? Prevent a Peristomal Hernia.</a></strong><a href="https://miriamruff.naiwe.org/?p=402" rel="nofollow ugc"><img loading="lazy" src="http://miriamruff.naiwe.org/files/2026/02/SIIL-Ostomy-Belt-Exercise-222x300.jpg" /></a> Many people who get an ostomy aren&#8217;t aware of the risk of developing a peristomal hernia, but it&#8217;s one of the most common post-surgical complications. <a href="https://miriamruff.naiwe.org/?p=402" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e73d13c818ca9bfdd8d54bf640c4f2c7</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=370</link>
				<pubDate>Fri, 30 Jan 2026 16:40:27 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=370" rel="nofollow ugc">Support Your Ostomy with Proper Nutrition</a></strong>If you&#8217;re going to have ostomy surgery, you may wonder what that means for you nutritionally. Nutrition plays a large role in both your recovery <a href="https://miriamruff.naiwe.org/?p=370" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">625684bc047c9917e48aa6fe76cc1f36</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=392</link>
				<pubDate>Thu, 22 Jan 2026 19:39:39 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=392" rel="nofollow ugc">Valentine&#039;s Day for Ostomates</a></strong>Valentine&#8217;s Day is just around the corner, but if you&#8217;re a new ostomate, you may be dreading the day. Many people who have recently had ostomy surgery <a href="https://miriamruff.naiwe.org/?p=392" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">44a5c4c000b9e9e79aba74a3cddaba70</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=385</link>
				<pubDate>Fri, 09 Jan 2026 19:02:12 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=385" rel="nofollow ugc">Finding Support and Protection for Your Ostomy</a></strong><a href="https://miriamruff.naiwe.org/?p=385" rel="nofollow ugc"><img loading="lazy" src="http://miriamruff.naiwe.org/files/2025/12/Ostomy-BELT-WOMEN-BLACK-SIIL-Ostomy-1-200x300.jpg" /></a> Life shouldn&#8217;t stop because you have an ostomy. In fact, ostomies are often a second chance at living a full and productive life. That doesn&#8217;t mean, <a href="https://miriamruff.naiwe.org/?p=385" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">988707ff17d947b5434be1827a7a3b45</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=372</link>
				<pubDate>Fri, 02 Jan 2026 10:16:14 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=372" rel="nofollow ugc">Ostomates: Do You Want to Feel Supported this New Year?</a></strong><a href="https://miriamruff.naiwe.org/?p=372" rel="nofollow ugc"><img loading="lazy" src="http://miriamruff.naiwe.org/files/2025/12/Ostomy-BELT-WOMEN-BLACK-SIIL-Ostomy-1-200x300.jpg" /></a> An ostomy is a surgical procedure that reroutes part of the intestines outside of the abdomen so bodily waste collects in a pouch. While for patients <a href="https://miriamruff.naiwe.org/?p=372" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d577cbe9191eb6ee6871749ea0a12aeb</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=362</link>
				<pubDate>Mon, 29 Dec 2025 13:34:36 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=362" rel="nofollow ugc">Ostomy Clothing and Appliances: What You Wear Matters</a></strong><a href="https://miriamruff.naiwe.org/?p=362" rel="nofollow ugc"><img loading="lazy" src="http://miriamruff.naiwe.org/files/2025/12/Ostomy-BELT-WOMEN-BLACK-SIIL-Ostomy-1-200x300.jpg" /></a> What you wear can affect your health, and that&#8217;s especially true if you&#8217;ve had an ostomy, a procedure that directs the body&#8217;s waste products through <a href="https://miriamruff.naiwe.org/?p=362" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">afea11f2a32f7afb4e3defde72bdf468</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=351</link>
				<pubDate>Fri, 19 Dec 2025 15:01:39 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=351" rel="nofollow ugc">The Ins and Outs of Living with an Ostomy</a></strong><a href="https://miriamruff.naiwe.org/?p=351" rel="nofollow ugc"><img loading="lazy" src="http://miriamruff.naiwe.org/files/2025/12/stoma-love-300x200.jpg" /></a> Over 130,000 Americans have ostomy surgery every year, and it&#8217;s estimated there are about one million people in the US living with an ostomy. I&#8217;m one <a href="https://miriamruff.naiwe.org/?p=351" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86c50f21db99a97c1ba18b6909aa60e2</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=339</link>
				<pubDate>Thu, 17 Jul 2025 14:45:23 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=339" rel="nofollow ugc">Tease Your Taste Buds &#8212; And Your Brain</a></strong>Did you know that tea is the second-most consumed beverage in the world (water is first)? Did you know that it has health benefits for just about <a href="https://miriamruff.naiwe.org/?p=339" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">324d81e5a5c6933e3926e655ed78fd05</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=336</link>
				<pubDate>Fri, 20 Jun 2025 15:40:52 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=336" rel="nofollow ugc">The History of Writing and Reading: Japanese Writing</a></strong><a href="https://miriamruff.naiwe.org/?p=336" rel="nofollow ugc"><img loading="lazy" src="https://blog.acereader.com/wp-content/uploads/2018/10/Hiragana-Syllabary.png" /></a> [This is the seventh of an ongoing series that examines the rise of writing – and therefore reading – around the world. We will be looking at the maj <a href="https://miriamruff.naiwe.org/?p=336" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b5080c9a1d8e24c41b5e8859e476b23f</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=332</link>
				<pubDate>Fri, 13 Jun 2025 18:58:04 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=332" rel="nofollow ugc">The History of Writing and Reading: The Development of the Chinese Writing System</a></strong>[This is the sixth of an ongoing series that examines the rise of writing – and therefore reading – around the world. We will be looking at the maj <a href="https://miriamruff.naiwe.org/?p=332" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a06baa7a8abce9bad882c33163d1a176</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=330</link>
				<pubDate>Fri, 06 Jun 2025 13:24:28 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=330" rel="nofollow ugc">The History of Writing and Reading: The Rosetta Stone</a></strong><a href="https://miriamruff.naiwe.org/?p=330" rel="nofollow ugc"><img loading="lazy" src="https://blog.acereader.com/wp-content/uploads/2018/09/Rosetta-Stone-Ancient-Greek-Ptolemy.jpg" /></a> [This is the fifth of an ongoing series that examines the rise of writing – and therefore reading – around the world. We will be looking at the maj <a href="https://miriamruff.naiwe.org/?p=330" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9e5891a51d1b10d2ce1d2939698cace1</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=327</link>
				<pubDate>Fri, 30 May 2025 10:23:34 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=327" rel="nofollow ugc">The History of Writing and Reading: The Rise of Indo-European Languages (Part 2 of 2)</a></strong><a href="https://miriamruff.naiwe.org/?p=327" rel="nofollow ugc"><img loading="lazy" src="https://blog.acereader.com/wp-content/uploads/2018/09/Comparison-of-Phoenician-and-Greek-Alphabets.jpg" /></a> [This is the fourth of an ongoing series that examines the rise of writing – and therefore reading – around the world. It is also the second part in <a href="https://miriamruff.naiwe.org/?p=327" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f46a373fd8803920bdd7304f536aa631</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=324</link>
				<pubDate>Fri, 23 May 2025 20:24:54 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=324" rel="nofollow ugc">The History of Writing and Reading: The Rise of Indo-European Languages (Part 1 of 2)</a></strong><a href="https://miriamruff.naiwe.org/?p=324" rel="nofollow ugc"><img loading="lazy" src="https://blog.acereader.com/wp-content/uploads/2018/09/Phoenician-Alphabet.jpg" /></a> [This is the third of an ongoing series that examines the rise of writing – and therefore reading – around the world. We’ll be looking at the major <a href="https://miriamruff.naiwe.org/?p=324" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">779890a2b14c3c2dbf04b0d09a94de94</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=320</link>
				<pubDate>Fri, 16 May 2025 10:18:30 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=320" rel="nofollow ugc">The History of Writing and Reading: Egyptian Forms</a></strong><a href="https://miriamruff.naiwe.org/?p=320" rel="nofollow ugc"><img loading="lazy" src="https://blog.acereader.com/wp-content/uploads/2018/09/Glyphs-and-Determinatives.gif" /></a> [This is the second of an ongoing series that examines the rise of writing – and therefore reading – around the world. We will be looking at the maj <a href="https://miriamruff.naiwe.org/?p=320" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6875c9c36f1f7a84904d3937dd955304</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=317</link>
				<pubDate>Tue, 13 May 2025 15:50:22 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://miriamruff.naiwe.org/?p=317" rel="nofollow ugc">The History of Writing and Reading: The Origins of Writing</a></strong><a href="https://miriamruff.naiwe.org/?p=317" rel="nofollow ugc"><img loading="lazy" src="https://blog.acereader.com/wp-content/uploads/2018/09/Mesopotamian-Cuneiform.jpg" /></a> [This is the first of an ongoing series that examines the rise of writing – and therefore reading – around the world. We will be looking at the maj <a href="https://miriamruff.naiwe.org/?p=317" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5f54d5063c3e64b95b049c9847ae5a32</guid>
				<title>Miriam Ruff commented on the post, Draftmith 2.0: A Writer’s BFF, on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/draftmith-2-0-a-writers-bff/#comment-13</link>
				<pubDate>Tue, 13 May 2025 14:21:57 -0400</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve never used Hemingway, so I really can&#8217;t say. I feel really in control using Draftsmith, as I get to make the final determination if a change is appropriate or not.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">69a23b08ec8504f26e160ece813d9eff</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>https://miriamruff.naiwe.org/?p=304</link>
				<pubDate>Tue, 06 May 2025 10:00:44 -0400</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="http://miriamruff.naiwe.com/?p=304" rel="nofollow ugc">Headache Organizational Resources</a></strong>Below are some of the leading resources for information related to headache disorders and migraine:    American Headache Society  Our goal is to <a href="http://miriamruff.naiwe.com/?p=304" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1eb2889bc36e031a3298f2d3000123d3</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=213</link>
				<pubDate>Fri, 25 Apr 2025 10:02:47 -0400</pubDate>

									<content:encoded><![CDATA[<p>According to the American Headache Society, almost 37 million Americans live with some form of headache disorder, so you&#8217;d think there would be a relatively large number of specialists to treat them. However, [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ff513ee7a0d037c972456222345ce390</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=310</link>
				<pubDate>Wed, 23 Apr 2025 10:32:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>I’ve been testing out the new Draftsmith 2.0 software from Intelligent Editing, the makers of PerfectIt, which I use and love, and I’ve been impressed with its capabilities. If you’re just getting started with [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fa968c0a5e416fd84c92e71d693c679d</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=240</link>
				<pubDate>Fri, 18 Apr 2025 15:46:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>Headaches are one of the most frequent reasons people take medication or see a healthcare specialist. But it can be hard to know when you should seek medical attention and how to find the right providers. To [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b267c2d23c2c14fb31a7fb72f6771241</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=204</link>
				<pubDate>Fri, 11 Apr 2025 18:13:37 -0400</pubDate>

									<content:encoded><![CDATA[<p>New daily persistent headache (NDPH) is another type of primary chronic headache disorder. The symptoms start very suddenly and remain moderate-to-severe 24/7/365. NDPH generally only affects your head. However, [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ce24009b012604787f5c17818d69aadf</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=197</link>
				<pubDate>Fri, 04 Apr 2025 10:41:55 -0400</pubDate>

									<content:encoded><![CDATA[<p>A cluster headache is different from both tension-type headaches and migraine. With this type of headache, you experience pain on one side of your head that can last anywhere from 15 minutes up to three hours, [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6ba689da0147766b899a5250668500da</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=296</link>
				<pubDate>Fri, 28 Mar 2025 14:51:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>Pharmacological treatments aren&#8217;t effective for everyone, and some people prefer not to take medications if they aren&#8217;t absolutely needed. For these patients, external neuromodulation devices can help prevent [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1143392ada1ee7009ff56253e3f4f35f</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=288</link>
				<pubDate>Fri, 21 Mar 2025 15:55:10 -0400</pubDate>

									<content:encoded><![CDATA[<p>If you have migraine, or if you&#8217;re simply interested in learning about migraine and other headache disorders, the Migraine World Summit is going on this week, March 20-27, online. There will be 32 speakers over [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">702473be153c331633643e31c6e25d70</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=251</link>
				<pubDate>Fri, 14 Mar 2025 20:40:50 -0400</pubDate>

									<content:encoded><![CDATA[<p>Migraine is one of the oldest medical conditions known to mankind. Some of the earliest cases of painful headaches that we know about were recorded by the ancient Egyptians around 1200 BCE.</p>
<p>Around 400 BCE, [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">55d1f9c291a4545b0e2fa153d7be0cde</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=282</link>
				<pubDate>Tue, 11 Mar 2025 18:01:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>I had the honor of being interviewed on the Gifted Underachievers podcast, combining talking about my recent book on preparing good tea with a lively discussion of creativity in all things writing, editing, [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/03/Miriam-image-730-x-350-300x144.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">af8cd6124eea6805b234ee29571568d1</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=279</link>
				<pubDate>Fri, 07 Mar 2025 19:37:56 -0500</pubDate>

									<content:encoded><![CDATA[<p>Words are a food source that our minds catalyze to encourage new thoughts and new ways of thinking.</p>
<p>Active verbs always engage me, as they show, not tell, me what&#8217;s happening to the characters on the page, [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/02/WordsMatterWeek2025-200x300.jpg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cbfda0d44c55142c876277bafc51a4fe</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=276</link>
				<pubDate>Fri, 07 Mar 2025 16:17:42 -0500</pubDate>

									<content:encoded><![CDATA[<p>I am both a word crafter and a word processor, in that I both write/edit (craft) and read (process) what other people have written. Words are the currency for both transactions.</p>
<p>In my first capacity, words [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/02/WordsMatterWeek2025-200x300.jpg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4381970088c6b06ad0ba613098c6fd29</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=274</link>
				<pubDate>Thu, 06 Mar 2025 20:01:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>Words are the nutritional base of effective communication.</p>
<p>They&#8217;re the building blocks of thought and language and can be combined in an infinite number of ways. How they&#8217;re combined informs what we think, [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/02/WordsMatterWeek2025-200x300.jpg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">764b6006093e861aad2761d9c6ee1b24</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=266</link>
				<pubDate>Thu, 06 Mar 2025 19:29:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>The words we use in our work boost our awareness of ourselves and the world around us and establish a connectivity between us as writer/editor and the audience for whom we write/edit.</p>
<p>For me, two words [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/02/WordsMatterWeek2025-200x300.jpg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4ad99cbe782a6ae78816ca552e263098</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=258</link>
				<pubDate>Mon, 03 Mar 2025 14:08:06 -0500</pubDate>

									<content:encoded><![CDATA[<p>Bumbershoot, Inc. supports NAIWE and its Words Matter Week celebration.</p>
<p>We recognize that, whether you&#8217;re writing or editing, words matter! Effective communication only comes when you write and/or edit with [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/02/WordsMatterWeek2025-200x300.jpg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">10d117cc6b4e09c60a68c2d83c3a987a</guid>
				<title>Miriam Ruff changed their profile picture</title>
				<link>https://naiwe.org/activity/p/8811/</link>
				<pubDate>Fri, 28 Feb 2025 19:41:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b2865ba894b1d00348d33a625b2c7a4d</guid>
				<title>Miriam Ruff&#039;s profile was updated</title>
				<link>https://naiwe.org/activity/p/8810/</link>
				<pubDate>Fri, 28 Feb 2025 17:53:26 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1cc14957ec01f867261be8207ddf66ef</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=244</link>
				<pubDate>Fri, 28 Feb 2025 10:53:47 -0500</pubDate>

									<content:encoded><![CDATA[<p>You feel pain and pressure in your face, especially above and around the eyes, and you&#8217;ve got a runny nose. Is it migraine (a primary headache), or is it a sinus headache (a secondary headache)?</p>
<p>Especially [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ca31694e369a0377958325bd7bb96c7f</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=221</link>
				<pubDate>Fri, 21 Feb 2025 15:00:38 -0500</pubDate>

									<content:encoded><![CDATA[<p>According to the American Migraine Foundation, while studies have shown migraine is a genetically based neurological disorder, factors such as your environment, lifestyle, and diet still play a large role in the [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">333fe1e4ad65242cd30f22d96d9c6b3f</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=231</link>
				<pubDate>Fri, 14 Feb 2025 21:49:20 -0500</pubDate>

									<content:encoded><![CDATA[<p>Many people with migraine have an adversarial relationship with their gut. During an attack, it can cause stomach and abdominal pain, nausea, an overly full sensation, and more. But why would a disorder that [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/01/digestive-system-2257b1-300x240.gif" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bf4f89110e89b60e4c3b1a16d81ebbf6</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=191</link>
				<pubDate>Fri, 07 Feb 2025 21:30:41 -0500</pubDate>

									<content:encoded><![CDATA[<p>If you think you have migraine (or any other type of ongoing headache), discuss your symptoms with your primary care physician (PCP) first. They may be able to diagnose the condition and start treatment, though [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2025/02/image_2025-02-07_162938877.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">98c1e2152e697cfca5cffbcf5b2a01a2</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=180</link>
				<pubDate>Fri, 24 Jan 2025 15:25:32 -0500</pubDate>

									<content:encoded><![CDATA[<p>Migraine is a common neurological disorder, whose attacks contains four distinct phases, one of which is a ghastly headache. Interestingly, though, it&#8217;s possible to have migraine attacks without the pain phase, a [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2024/12/female-sick-pain-migraine-headache-300x300.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">79f9785974fb88e5221feb37881e28c7</guid>
				<title>Miriam Ruff commented on the post, Tea Book Published: Looking for Reviewers, on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/tea-book-published-looking-for-reviewers/#comment-9</link>
				<pubDate>Sat, 18 Jan 2025 21:06:00 -0500</pubDate>

									<content:encoded><![CDATA[<p>Ah, to find another tea lover. I just had an editors&#8217; afternoon tea party, which was loads of fun &#8212; yacking away while we imbibed our favorite drink. And I would like to read your books; tell me how I can find them.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">90f70111c7ac174748acb51381f94be1</guid>
				<title>Miriam Ruff commented on the post, When Can You Find Time to Write?, on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/when-can-you-find-time-to-write/#comment-8</link>
				<pubDate>Sat, 18 Jan 2025 21:04:23 -0500</pubDate>

									<content:encoded><![CDATA[<p>We all need motivation, even for things we want to do.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4bbcae44caba65a6add6c04113f0f6bf</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=158</link>
				<pubDate>Fri, 03 Jan 2025 14:59:10 -0500</pubDate>

									<content:encoded><![CDATA[<p>When you get a headache, you probably just pop some acetaminophen or ibuprofen, and it goes away a short time later. If that describes you, you&#8217;re one of the lucky ones.</p>
<p>Not only are there about 150 different [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2024/12/Headache-Clipart-Image-300x300.jpeg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">90ad00e57753eb603d58926d7f5e3e8d</guid>
				<title>Miriam Ruff commented on the post, Why Authors Need a Website, on the site Member&#039;s Library</title>
				<link>http://articles.naiwe.com/why-authors-need-a-website/#comment-30003</link>
				<pubDate>Tue, 10 Dec 2024 15:09:59 -0500</pubDate>

									<content:encoded><![CDATA[<p>I completely agree with needing a writer/editor website. As you mentioned, I have complete control over what goes on what page and when. I have a storefront to sell my products. And I have a multi-page writing [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">815f7473e7f0d9fa5c2e5455e8952cd4</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=149</link>
				<pubDate>Fri, 06 Dec 2024 19:31:11 -0500</pubDate>

									<content:encoded><![CDATA[<p>You&#8217;ve got a full life — a demanding job, the role of full-time soccer mom/dinner cook/babysitter/homework helper, and you&#8217;re constantly sleep-deprived. But you&#8217;ve got ideas, poems, stories to tell. When do yo [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2024/12/image_2024-12-06_142947648.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">18b845671b262ef3acf67c3e711b3781</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=142</link>
				<pubDate>Mon, 02 Dec 2024 15:20:36 -0500</pubDate>

									<content:encoded><![CDATA[<p>My book &#8220;Tea-Sing Your Taste Buds: How to brew and drink a proper cup of tea&#8221; is now available on my website in PDF format. All proceeds from the sale of the book will go toward funding my two healthcare [&hellip;] <img loading="lazy" src="http://miriamruff.naiwe.com/files/2024/12/Tea-book-cover-206x300.jpg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bd3a6f509f6f79eaa514e20280f472a3</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=134</link>
				<pubDate>Fri, 29 Nov 2024 15:55:00 -0500</pubDate>

									<content:encoded><![CDATA[<p>Humans are very adept at creating patterns, even when there isn&#8217;t a pattern in the data. A great example is the &#8220;man in the moon.&#8221; His appearance is nothing more than our taking random spots of light and shadow [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">826d2861f44dc4fe07736e228a962754</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=128</link>
				<pubDate>Fri, 22 Nov 2024 17:53:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>So, here&#8217;s the word on my latest book project, due to come out December 15, 2024. It&#8217;s called Tea-Sing Your Taste Buds: How to Brew and Drink a Proper Cup of Tea, Second Edition. Like the dental care book I&#8217;ve [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d1c570dc6a8a58e09efa5afa9d4e490b</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=124</link>
				<pubDate>Fri, 15 Nov 2024 15:03:54 -0500</pubDate>

									<content:encoded><![CDATA[<p>So, in my opening blog last week, I talked about one of my book projects, Sinking Your Teeth into Proper Dental Care, Second Edition. This week, I&#8217;d like to discuss its rather unusual hunt to find an [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b1265d1aeba54b8205228f1b9a3961e9</guid>
				<title>Miriam Ruff commented on the post, Welcome to my blog, on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/welcome-to-my-blog/#comment-3</link>
				<pubDate>Tue, 12 Nov 2024 19:20:55 -0500</pubDate>

									<content:encoded><![CDATA[<p>I try to do my best. Joe says hello back. FYI, blog posts every Friday here.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">80c4f0e00d63665f533f4ca822ab1fc1</guid>
				<title>Miriam Ruff wrote a new post on the site Miriam Ruff&#039;s Blog</title>
				<link>http://miriamruff.naiwe.com/?p=121</link>
				<pubDate>Fri, 08 Nov 2024 19:34:31 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hello, Visitors, and welcome to my inaugural NAIWE blog. I&#8217;d like to take the first couple of posts to talk about one of the book projects I&#8217;m working on. This title is Sinking Your Teeth into Proper Dental Care, [&hellip;]</p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>